Health updates on the most advanced trends in diet, exercise, sports injuries, chiropractic and functional medicine.
Choose an activity you enjoy, avoid the ones you don’t. Many people fail at their exercise routine simply by trying to do something they don’t like doing.
Dream it. Plan it. Do it. Have a happy and healthy new year!
A healthy diet is among the best weapons you have to fight disease. It’s not as hard as you may think! Remember, it is the overall pattern of your eating choices that counts.
It is of the utmost importance to ensure that the physical structure of your body is in proper alignment. Your spine and joints are the foundation of your body and are, by definition, the backbone of your body’s ability to function properly.
Health and happiness are the result of taking care of yourself. Give yourself the gift of moving your body.
It's so important to schedule regular spinal evaluations throughout your child's growing years.
The primary focus of chiropractic is simply to remove those things which interfere with the body’s natural normal healing ability.
Ask your employer if wellness coaching is offered as part of an employee wellness program.
Stronger muscles improve balance and support your joints, reducing the risk of injury.
We'd love to hear what your favorite part of the chiropractic experience is! 😘😘😘
Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms. Wouldn’t it be best to start with the most conservative options first?
Make an appointment to talk to us about how chiropractic care can help with ear infections.
Overstuffed back packs are also a cause of stress on the spine for many children. Have your child checked today.
"Be thankful for what you have; you'll end up having more." Oprah Winfrey
Any interference with the normal function of the nervous system will negatively affect an individual’s health and well-being. Stress in any part of the nervous system may result in a variety of health problems throughout the body.
"For it is in giving that we recieve." Francis of Assisi
Chronic tension, often coupled with poor posture, frequently causes the vertebrae of the spine to become misaligned. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.
A wellness baby achieves normal developmental milestones.
It's important to work with someone who inspires you to make the adjustments to your lifestyle habits that will help you make lasting healthy changes.
Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
No one can convert to a healthy lifestyle overnight. It takes time, but stay committed, and you will reap the rewards of a better life.
“A hero is someone who has given his or her life to something bigger than oneself." Joseph Campbell
Make sure that dark green vegetables account for more than 6% of your vegetable consumption.
A very common problem with working at a desk job is that your upper back does not have the opportunity to move very much. Take stretch breaks every 20-30 minutes to keep your joints and the muscles in your upper back nice and loose.
Be sure to pay attention to your body. Listening to your body will help you avoid potential injuries that could set you back.
Millions of people do not know and have not heard that chiropractic maximized their potential within… Is it possible for millions of people around the world to know and embrace the principles of chiropractic? Yes, but not without your help. Get involved today. Chiropractors! Now is the time to be heard. https://joinamplifeied.com/
To most people, “good posture” simply means sitting and standing up straight. Few of us realize the importance of posture to our health. The human body craves alignment.
Is red wine good for you and is red wine fattening? Yes and No.
If we feed our body the right nutrition, avoid chemicals, get the toxins out, and take the right supplements, this machine called the human body will repair itself.
Don't forget to set your clocks back one hour this weekend.
Push yourself, because no one else is going to do it for you.
Your child's spine grows the most in their first 10 years.
Support the transformational research at Life University alumni.life.edu/SupportResearch
Support the transformational research at Life University alumni.life.edu/SupportResearch
Mobilizing your mid back can help combatting the effects of prolonged sitting.
Don't keep the secret to yourself. Share this with your family and friends who would benefit from chiropractic.
Did you know that 90% of the nutrition and stimulation for your brain comes from movement? Yet another reason that you should be fit and active.
The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.
Exercise is one of the fastest, most effective ways to feel better, both physically and mentally.
Have you been treating the symptoms when you should be treating the cause? Call us and get checked for subluxations.
Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve. This will help to offset the daily stress most people put on their neck by sitting at a desk or in front of their computers all day, or by sitting in traffic and driving with poor posture, which often leads to the condition referred to as FHP, Forward Head Posture.
There is no better time than now to start living healthy. Your health is an investment, not an expense.
Chiropractors are trained to look for the cause of the problem by analyzing the spine and nervous system. Let us know if you have questions about chiropractic on your next visit.
The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.
Learn about chiropractic adjustment during pregnancy from Dr. Karen Erickson in this Howcast video.
Every time you eat is an opportunity to nourish your body. You can unlock good health by feeding your body the fresh food it needs.
