Health updates on the most advanced trends in diet, exercise, sports injuries, chiropractic and functional medicine.
Overstuffed back packs are also a cause of stress on the spine for many children. Have your child checked today.
"Be thankful for what you have; you'll end up having more." Oprah Winfrey
Any interference with the normal function of the nervous system will negatively affect an individual’s health and well-being. Stress in any part of the nervous system may result in a variety of health problems throughout the body.
"For it is in giving that we recieve." Francis of Assisi
Chronic tension, often coupled with poor posture, frequently causes the vertebrae of the spine to become misaligned. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.
A wellness baby achieves normal developmental milestones.
It's important to work with someone who inspires you to make the adjustments to your lifestyle habits that will help you make lasting healthy changes.
Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
No one can convert to a healthy lifestyle overnight. It takes time, but stay committed, and you will reap the rewards of a better life.
“A hero is someone who has given his or her life to something bigger than oneself." Joseph Campbell
Make sure that dark green vegetables account for more than 6% of your vegetable consumption.
A very common problem with working at a desk job is that your upper back does not have the opportunity to move very much. Take stretch breaks every 20-30 minutes to keep your joints and the muscles in your upper back nice and loose.
Be sure to pay attention to your body. Listening to your body will help you avoid potential injuries that could set you back.
Millions of people do not know and have not heard that chiropractic maximized their potential within… Is it possible for millions of people around the world to know and embrace the principles of chiropractic? Yes, but not without your help. Get involved today. Chiropractors! Now is the time to be heard. https://joinamplifeied.com/
To most people, “good posture” simply means sitting and standing up straight. Few of us realize the importance of posture to our health. The human body craves alignment.
Is red wine good for you and is red wine fattening? Yes and No.
If we feed our body the right nutrition, avoid chemicals, get the toxins out, and take the right supplements, this machine called the human body will repair itself.
Don't forget to set your clocks back one hour this weekend.
Push yourself, because no one else is going to do it for you.
Your child's spine grows the most in their first 10 years.
Support the transformational research at Life University alumni.life.edu/SupportResearch
Support the transformational research at Life University alumni.life.edu/SupportResearch
Mobilizing your mid back can help combatting the effects of prolonged sitting.
