Health updates on the most advanced trends in diet, exercise, sports injuries, chiropractic and functional medicine.
Doing strengthening exercises regularly helps build bone and may prevent bone loss as you age.
Do whatever you can to keep your immune system working its best. One way to do this is to remove any source of irritation by keeping your spine healthy and aligned.
With respect, honor and gratitude to all those who serve our country.
Looking up is good for your neck and your social life.
Creating a remarkable life requires discipline and hard work.
Fall in love with caring for your body.
Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life.
Seems the NFL thinks chiropractic is a super idea for their athletes!
Challenges come to make you, not to break you.
Here's a purrfect reminder to stop right now and look up. #LookUpAmerica
Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.
Founder's day celebrates the date that D.D. Palmer is thought to have given his first chiropractic adjustment, September 18th, 1895. Here's to over 100 years of health and wellness.
People are recognizing the benefit of seeking a wellness chiropractor who will help them achieve and maintain optimal health proactively.
Restoring the natural curves of your spine helps to maintain proper nutrition to your discs, and improves your posture and range of motion.
"Excellence is the gradual result of always striving to do better." Pat Riley
Print out this calendar and check in daily to see what little thing you can do to keep healthy and strong.
Help your digestion system by maintaining your master control, the nervous system.
By creating a state of optimal health within your body, you will feel better, have more energy, and increase your quality of life.
It doesn’t make any sense to wait until you are suffering with pain to start chiropractic care when a problem could have been corrected when it was small.
Our bodies aren't designed to look down, so raise your mobile device up to your eye level.
Text neck is one of the most common causes of neck pain.
Be sure to buy a backpack appropriate to your child's size, and that the contents weigh no more than 10-15% of their total body weight.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore
Restoring the natural curves of your spine with chiropractic helps to improve your posture and range of motion.
Wouldn’t it be best to give the safer, less invasive approach a chance?
A wellness baby achieves normal developmental milestones.
Looking up is good for your neck and your social life.
Seek out the best providers you can find, interview them, and make sure they can provide what you need to help create and support your wellness lifestyle.
Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com
Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.
Did you know that chiropractic care can reduce the frequency and severity of headaches?
The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.
Whenever there is a misalignment of the bones in the spine—the vertebrae—the nerves that have to wind their way between those vertebrae on the path between the spinal cord and the rest of the body become irritated.
One of the most common conditions chiropractors see and treat is neck pain.
CHOOSE to give your body the right kind of food.
Proper alignment of the spine helps to reduce the rate of spinal degeneration, which can have a variety of overall positive health benefits.
Every heart beats true to the red white and blue! Have a fantastic Independence Day!
Here's to independence and freedom. Have a happy 4th of July!
A wellness pregnancy begins before conception so talk with your family wellness chiropractor today.
Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com
Living a wellness lifestyle requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it.
Download your June calendar and set your health goals for the month.
Ideally, our bones stack up one upon the other. But if you spend hours every day sitting in a chair the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine. The resulting tension and joint pressure can affect you not only physically, but emotionally, too.
Weight-bearing activities that involve lifting or pushing your own body weight help to maintain strong bones.
The hardest part of any workout is taking the first step out the door.
The significant shift towards the wellness model of health care has been fueled by the information revolution and by the aging Baby Boomer generation. The greatest advance in health care in our lifetime has been the rise of the informed consumer.
Remember that being rich is not only a matter of money but a manifestation of inner wealth as well—rich relationships, rich appreciation for the splendor of natural living, and rich life experiences.
Be Smart. Share Research that Matters. The choice is yours. Join The Smart Chiropractor now! https://www.thesmartchiropractor.com/
