You can't fix your health until you fix your diet.
Eat Well
You can't fix your health until you fix your diet.Amplifeied
Health updates on the most advanced trends in diet, exercise, sports injuries, chiropractic and functional medicine.
Tuesday, February 28, 2017
Sunday, February 26, 2017
Be Good to Yourself
"If you do not care for yourself, you will not be strong enough to take care of anything in your life." Leon Brown
Be Good to Yourself
"If you do not care for yourself, you will not be strong enough to take care of anything in your life." Leon BrownAmplifeied
Strength Training
The more muscles you have, the more calories you'll burn. Strength training also improves the health of your muscles, bones, and joints.
Strength Training
The more muscles you have, the more calories you'll burn. Strength training also improves the health of your muscles, bones, and joints.Amplifeied
Tuesday, February 21, 2017
Make Time For Fitness
Don't count on finding the time to exercise. MAKE time for it!
Make Time For Fitness
Don't count on finding the time to exercise. MAKE time for it!Amplifeied
Correct The Cause
Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. All other treatments only serve to decrease the symptoms of the problem and do not correct the problem itself.
Correct The Cause
Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine.Amplifeied
Sunday, February 19, 2017
Time for Chiropractic
Subtle dislocations of the vertebrae, called subluxations, can lead to spinal degeneration and debilitating pain. Fortunately, subluxations are easily managed by spinal adjustments.
Time for Chiropractic
Subtle dislocations of the vertebrae can lead to spinal degeneration and debilitating pain.Amplifeied
Saturday, February 18, 2017
Choose Healthy Fats
Sources of healthy fats include avocados, whole eggs, fatty fish, nuts, seeds and olive oil.
Choose Healthy Fats
Sources of healthy fats include avocados, whole eggs, fatty fish, nuts, seeds and olive oil.Amplifeied
Thursday, February 16, 2017
Lasting Change
Make the adjustments to your eating habits that will help you make lasting healthy changes.
Lasting Change
Make the adjustments to your eating habits that will help you make lasting healthy changes.Amplifeied
Kid Natural on Exercise
How does Kid Natural stay healthy? He exercises, of course!
Kid Natural on Exercise
How does Kid Natural stay healthy? He exercises, of course!Amplifeied
Wednesday, February 15, 2017
Get Them Involved
Children are far more capable than we give them credit for. Get them involved in creating a wellness lifestyle.
Get Them Involved
Children are far more capable than we give them credit for. Get them involved in creating a wellness lifestyle.Amplifeied
Saturday, February 11, 2017
More Than Pain Relief
Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.
More Than Pain Relief
Chiropractic is so much more than simply a means of relieving pain.Amplifeied
The Path To Good Health
The path to health is not easy. You must take time to shop, prepare, and eat quality food. You must schedule exercise into your day. You must sleep well. You must be willing to take action.
The Path To Good Health
The path to health is not easy. You must take time to shop, prepare, and eat quality food. You must schedule exercise into your day. You must sleep well. You must be willing to take action.Amplifeied
Friday, February 10, 2017
Nervous System Care
Every cell, tissue, organ and system of your body is controlled and regulated by your nervous system. Make sure your nervous system is running without interference with regular chiropractic care.
Nervous System Care
Make sure your nervous system is running without interference with regular chiropractic care.Amplifeied
Thursday, February 9, 2017
Focus On Your Goals
Focus your attention on designing a plan to achieve your goals.
Focus On Your Goals
Focus your attention on designing a plan to achieve your goals.Amplifeied
Wednesday, February 8, 2017
Share Chiropractic
Most people don’t really understand what chiropractic IS, as a lifestyle and as a philosophy. So we’ve got a lot to do as a profession to create a bridge and communicate in a more effective way so people appreciate and want what we do.
Share Chiropractic
Most people don’t really understand what chiropractic IS, as a lifestyle and as a philosophy.Amplifeied
Tuesday, February 7, 2017
Are You Creating Health?
Many different health concerns can be traced back to the foods we eat. Are you giving your body the good nutrition it needs to create wellness?
Are You Creating Health?
Many different health concerns can be traced back to the foods we eat. Are you giving your body the good nutrition it needs to create wellness?Amplifeied
Monday, February 6, 2017
Discover Healing
If you're tired of treating symptoms, chiropractic seeks to correct the cause.
Discover Healing
If you're tired of treating symptoms, chiropractic seeks to correct the cause.Amplifeied
Eat For Nourishment
Every time you eat is an opportunity to nourish your body.
Eat For Nourishment
Every time you eat is an opportunity to nourish your body.Amplifeied
Wednesday, February 1, 2017
You Deserve The Best
Food is not simply an energy source for the body. Each piece of food you put into your mouth contains hundreds or thousands of individual chemicals that influence a wide range of functions in your body, including your metabolic rate, immune function, emotional state, and your body weight.
You Deserve The Best
Food is not simply an energy source for the body.Amplifeied
Connect To Health
The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.
Connect To Health
The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.Amplifeied
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