Health updates on the most advanced trends in diet, exercise, sports injuries, chiropractic and functional medicine.
Try to be physically active for 30 minutes or more on most days of the week. These periods of exercise can include such low-key activities as brisk walking, raking the yard, or even dancing.
You must take care of yourself on a regular basis to remain healthy. In order to keep your body well, it is critical to maintain your spine’s alignment on a consistent basis.
The body heals from the inside out and from the top down. A healthy spine is the key to a healthy life.
Sit down, turn off all distractions and enjoy your meal.
Your innate connection with health and wellness goes through the spine.
Maintain a healthy body weight. Being overweight dramatically increases your risk of developing cardiovascular disease.
We can have a tremendous impact in our health by making small daily improvements in our lifestyles.
When the brain can communicate with the body without interference, the body can function at peak performance.
The focus of chiropractic care is to remove any physiological blocks to the proper expression of the body’s innate wisdom.
Chiropractic can remove or reduce nervous system interference which will help to improve your health and quality of life.
Pain, decreased movement or decreased sensation in the arm and shoulders may indicate a condition that is caused by a nerve problem.
Count nutrients, not calories. To nourish is to flourish.
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"Always do your best. What you plant now, you will harvest later." Og Mandino
The simplest way to shift away from stressful thoughts is to focus on the things in your life that you're grateful for.
The ultimate objective of the chiropractic lifestyle is to have the best life possible for as long as possible. You not only extend your life, you extend your quality of life deeper into later life.
Exercise, proper diet, and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.
Exercise, proper diet, and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.
