Download your June calendar and set your health goals for the month.
June Calendar
Download your June calendar and set your health goals for the month.Amplifeied
Download your June calendar and set your health goals for the month.
Ideally, our bones stack up one upon the other. But if you spend hours every day sitting in a chair the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine. The resulting tension and joint pressure can affect you not only physically, but emotionally, too.
Weight-bearing activities that involve lifting or pushing your own body weight help to maintain strong bones.
The hardest part of any workout is taking the first step out the door.
The significant shift towards the wellness model of health care has been fueled by the information revolution and by the aging Baby Boomer generation. The greatest advance in health care in our lifetime has been the rise of the informed consumer.
Remember that being rich is not only a matter of money but a manifestation of inner wealth as well—rich relationships, rich appreciation for the splendor of natural living, and rich life experiences.
Be Smart. Share Research that Matters. The choice is yours. Join The Smart Chiropractor now! https://www.thesmartchiropractor.com/
Chiropractic is a key asset for golfers!
The significant shift towards the wellness model of health care has been fueled by the information revolution and by the aging Baby Boomer generation. The greatest advance in health care in our lifetime has been the rise of the informed consumer.
There are days when we're low on time and simply can't make it to the gym, or when our bodies crave more movement than others. There are also days when we have no choice but to be sitting at our desk for 6+ hours. For THESE days, we're sharing 5 stretches & strengthening movements you can do AT your desk.
No other gift in the world is as special than the gift of motherhood. Wishing you a happy Mother’s Day.
Positive expectancy and positive, powerful action toward a worthy goal creates the best probability of success and fulfillment.