Doing strengthening exercises regularly helps...

Doing strengthening exercises regularly helps build bone and may prevent bone loss as you age.

Doing strengthening exercises regularly helps...

Doing strengthening exercises regularly helps build bone and may prevent bone loss as you age.​

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Do whatever you can to keep your immune system...

Do whatever you can to keep your immune system working its best. One way to do this is to remove any source of irritation by keeping your spine healthy and aligned.

Do whatever you can to keep your immune system...

Do whatever you can to keep your immune system working its best. One way to do this is to remove any source of irritation by keeping your spine healthy and aligned.

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